Blog

Reflections And Insights From Underwater

Beneficios del Agua para Mamás y Bebés

I’ve been thinking a lot about my summer hometown Benicassim lately. In part because it’s summertime, and the best summers of my life were spent amongst friends and family in that beautiful beach town. It’s also been on my mind because I’m taking my family there in August for the first time in six years!
Would you drop everything and visit Benicassim? I hope so. You won’t regret it!

Read More »

10 curiosidades sobre mí

I’ve been thinking a lot about my summer hometown Benicassim lately. In part because it’s summertime, and the best summers of my life were spent amongst friends and family in that beautiful beach town. It’s also been on my mind because I’m taking my family there in August for the first time in six years!
Would you drop everything and visit Benicassim? I hope so. You won’t regret it!

Read More »

My Hometown in Spain: Nostalgia and Excitement

I’ve been thinking a lot about my summer hometown Benicassim lately. In part because it’s summertime, and the best summers of my life were spent amongst friends and family in that beautiful beach town. It’s also been on my mind because I’m taking my family there in August for the first time in six years!
Would you drop everything and visit Benicassim? I hope so. You won’t regret it!

Read More »

Earthing

What in the world is Earthing? Earthing is an old practice that involves connecting your body, mind and spirit to the planet Earth we live and are part of.  There is some current research that says earthing can help you balance your internal circuitry and restore a lost electrical charge by connecting with the Earth’s negative surface charge. According the Earthing Institute Earthing can help improve blood flow, reduce inflammation, reduce pain, and allow for deeper sleep. Tough Earthing science is backed up by physics to explain how electrical charges from the earth can have positive effects on your body, we all know how it feels to be barefoot in the grass, the sand or even being inmersed in water – anything that allows your body to connect directly with the Earth. Over time, people have had less and less interaction with Nature. Walking barefoot is a common practice in many cultures around the world. Today, we walk with our feet cushioned in shoes and sleep in beds. While life has gotten more comfortable, over the past 50 years chronic diseases, immune disorders and inflammation in

Read More »

4 key points for a DIY Couples Neck massage

4 key points for a DIY Couples Neck massage Valentine’s Day is an opportunity to reconnect with the unconditional love we all share as human beings. How can we restore a sense of love and connection into our everyday interactions? By stoking our heart’s fire, caring for each other, and keeping life fun! What about giving them a Massage that will nurture your connection, and will help them feel more relaxed and happy? I’d like to share with you four key elements, many of which go hand in hand, and a detailed video to help you give your loved one a wonderful neck Massage on Valentine’s Day and beyond! Let Valentine’s Day radiate it’s warmth and love for you and those who most matter to you! «When someone else’s happiness is your happiness, that is Love» Lana del Rey Environment First, find a quiet place where you can create a peaceful and loving environment. You can dim the lights or turn off the lights and light some candles, light some incense that you both like and put some ambient music of your preference. For a neck

Read More »

New Year, New You! Welcome 2021

New year, new you Welcome 2021 The new year is a time for reflection, resolutions, and turning over a new leaf. I am sure many of us were really looking forward to leave 2020 behind to start fresh this new year. There has been a lot of isolation and social distancing which goes against our human nature. People are naturally social animals and we need, some more than others, to experience daily connection with our people and community.  Now, we are in the midst of Winter and our social needs might be a bit different. This seems like a great opportunity to connect with the hibernation mode many mammals are in right now.  We feel the bed calling a little earlier, spend more time at home, the wise–semi-hibernation seems like a good idea, and dreams can be foreshadowing and inspiring.  While Winter pulls us towards our darkest work and solitude, the need for connection remains. Our families and dear friends, our sweet communities, they still need us and we still need them. Please remember to keep in touch with the people you care for and love.

Read More »
×